https://www.drheatherdpt.com/blog-posts daily 0.75 2026-10-12 https://www.drheatherdpt.com/blog-posts/5-minute-movement monthly 0.5 2026-10-26 https://www.drheatherdpt.com/blog-posts/learning-to-climb-stairs monthly 0.5 2026-10-12 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791470837950-KNOXICWT1XK3BZVXAZ77/1.jpg Blog Posts - Learning to Climb Stairs - Crawling Up/Down Stairs https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791470840721-1QVIGBQ7F1RPZ4G40BP1/2.jpg Blog Posts - Learning to Climb Stairs - Both Feet on Each Step https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791470843784-PP1PP4NRDDTRC1Z41UXA/3.jpg Blog Posts - Learning to Climb Stairs - One Foot on Each Step https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791471600375-R4R14P4WQBE9JWA9AOYX/4.jpg Blog Posts - Learning to Climb Stairs - Stand on 1 Foot https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791471597743-76F3CG71HZD84D8XFJX1/5.jpg Blog Posts - Learning to Climb Stairs - Posterior Chain Exercises/Activities https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791471589449-BIHD9WM69XGAWEFHEK15/6.jpg Blog Posts - Learning to Climb Stairs - Deep Jumps https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791471579034-DU7Q9I99TKJW87J4T2YI/7.jpg Blog Posts - Learning to Climb Stairs - Slow Motion Movements https://www.drheatherdpt.com/blog-posts/halloween-games-with-plastic-cups monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791143225086-AO7C7Y8X9KU0BX3I6WZL/Bowling+%2813%29.png Blog Posts - Halloween Games with Plastic Cups - Get Ready Grab 8-10 plastic cups that are orange, white or clear. Using a black marker, draw faces on the cups. If you are using orange cups draw a jack-o-lantern face on each of the cups. If you are using white or clear cups draw a ghost face on each of the cups. The cups will look something like this… https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791143223666-JVEKJ958HQ3VMG2FHFOI/Bowling+%2811%29.png Blog Posts - Halloween Games with Plastic Cups https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791143222926-O6UYZC8EIYI6EJQKJKVI/Bowling+%2812%29.png Blog Posts - Halloween Games with Plastic Cups https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791143667992-SE061E3I86PKLXFMB0WW/Bowling+%283%29.png Blog Posts - Halloween Games with Plastic Cups - Shuttle Run Place 8-10 cups face down on the ground in a straight line. Have your child stand at the first cone. Start a timer and ask your child to run grabbing one cup at time and bringing it back to the start. You can collect the cups in a bucket or stack them on the floor or a table. Repeat the game multiple times to see if you can get faster and faster. Shuttle Run is a fun way to improve cardiovascular endurance, balance, and coordination. whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/8d762cc5-5dfe-4ffb-95a9-bd40eb61d8d4/Bowling+%289%29.png Blog Posts - Halloween Games with Plastic Cups - Jumping Hurdles Practice jumping skills by creating small hurdles with the spooky cups. Depending on your player’s skill level you can create hurdles in a single layer of cups, double layer , or triple layer. Make sure your child jumps high enough to not knock down the cups. Jumping Hurdles is a fun way to improve strength, gross motor skills, and coordination. https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/7cbcdda0-3008-456e-a38a-76368ca9d7eb/Bowling+%2814%29.png Blog Posts - Halloween Games with Plastic Cups - Cup Hats Place a cup upside down on your child’s head like a hat. Then ask your child to walk across the room or along a taped line without letting the cup fall off. Cup Hats is a fun way to work on balance, motor control, and graded control. https://video.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/0f30da72-70cd-4976-8b95-b48ac944e861/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/0f30da72-70cd-4976-8b95-b48ac944e861/thumbnail Blog Posts - Halloween Games with Plastic Cups Blog Posts - Halloween Games with Plastic Cups https://www.drheatherdpt.com/blog-posts/learn-to-jump monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1788373212052-LO5Q3T2RXB634DLNA5ZN/1.jpg Blog Posts - Learn To Jump https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1788373212134-E1TB3VHMZ6BV6NSSF9S4/2.jpg Blog Posts - Learn To Jump https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1788373213921-7MCRL61NCTRWNML2GSB6/3.jpg Blog Posts - Learn To Jump https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1788373213808-ST6DOO5U2QIHBAKC22MZ/4.jpg Blog Posts - Learn To Jump https://www.drheatherdpt.com/blog-posts/alphabet-fun monthly 0.5 2026-10-10 https://www.drheatherdpt.com/blog-posts/session-plans monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/03a333f2-f16d-4af7-bc08-6a7bb6ebb99d/1.jpg Blog Posts - Session Plans - August Theme: Back To School Motor: Balance Skills Strength: Posture Function: Campus Access https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/c82b8cb2-6b81-4f6f-a5e1-fe8dad22d7f8/1.jpg Blog Posts - Session Plans - September Theme: Fall Fun Motor: Coordination Skills Strength: Shoulder Stability Function: Backpack Skills https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/c20b1f6e-31f2-4560-8f47-c9ce9b477096/1.png Blog Posts - Session Plans - October Theme: Spooky Skills Motor: Ball Skills Strength: Strong Hips Function: Walking/Rolling in Line https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/30f79a9b-8e62-459c-8aac-dd965dfca3b1/1.jpg Blog Posts - Session Plans - November Theme: Turkey Time Motor: Obstacle Course Strength: Cardiovascular Function: Stairs/Ramps https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/074d37dd-1ea2-4b5a-a405-48bd390f6b9a/1.jpg Blog Posts - Session Plans - December Theme: Let’s Celebrate Motor: Creative Movement Strength: Calming Isometrics Function: Campus Endurance https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/e30bee57-a3b1-49ce-add4-426822e0726c/1.jpg Blog Posts - Session Plans - January Theme: Winter Wonderland Motor: Up and Down Strength: Strong Legs Function: Cafeteria Skills https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/17151c7b-73aa-4687-b0be-a755ffff3172/1.jpg Blog Posts - Session Plans - February Theme: Happy Hearts Motor: Patterns Strength: Strong Feet Function: PE Skills https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/61df5b27-0220-463c-8b6f-130d384783da/1.jpg Blog Posts - Session Plans - March Theme: Hello Spring Motor: Left and Right Strength: Whole Body Movements Function: Lifting https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/372c079c-d503-4be2-9165-b8c205b89668/1.jpg Blog Posts - Session Plans - April Theme: Ocean Explorer Motor: Stop and Start Strength: Strong Abs Function: Chair/Desk Skills https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/31b0fa87-b683-45eb-b403-47aecfdcdaba/1.jpg Blog Posts - Session Plans - May Theme: Hello Summer Motor: Obstacle Negotiation Strength: Create Your Summer Plan Function: Health Fitness https://www.drheatherdpt.com/blog-posts/alphabet-fun-1 monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/7a0fbb8e-0706-4dd0-b2e4-d0da665ccb3b/Dotted+Letters+%286%29.png Blog Posts - Alphabet Fun - Write Upper and Lowercase Letters https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/c7cab6a1-3fb1-4392-82c0-ca4836382393/Dotted+Letters+%282%29.png Blog Posts - Alphabet Fun - Try Letter A for FREE! https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1784587118793-85ICPE6Z3XEPAT6OOO7P/Dotted+Letters.png Blog Posts - Alphabet Fun - Vocabulary Words the Videos https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/6dbf2484-cd3e-4370-ac8f-1a3ff9d82a17/Dotted+Letters+%287%29.png Blog Posts - Alphabet Fun - Try Letter A Words for FREE https://www.drheatherdpt.com/blog-posts/oral-motor-exercises monthly 0.5 2026-10-10 https://www.drheatherdpt.com/blog-posts/gross-motor-games-with-painters-tape-g82fx monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/27666415-f696-4dac-bcd8-530ceaafac4b/Dance+Break+%281%29.png Blog Posts - Gross Motor Games with Painter’s Tape You can also use the tap to create an indoor hopscotch course to work on 2 footed forward jumps and single foot hops. https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1774739727325-92JCRK7VZA92MBRU08VJ/Dance%2BBreak.png Blog Posts - Gross Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1774739534319-S8SA7P1U3FEL9GXMADCL/Dance+Break+%282%29.png Blog Posts - Gross Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/b9a6bc3f-b164-4bfa-b41d-6bf09dc2d9f6/Dance+Break+%284%29.png Blog Posts - Gross Motor Games with Painter’s Tape To set up for the activity: Place 5 pieces of tape on the floor. Write the numbers a number from 1 to 5 on each piece of tape. https://www.drheatherdpt.com/blog-posts/fine-motor-games-with-painters-tape monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/57fdee7b-d815-4002-b974-171a4e52c000/Pre-Writing+Strokes+Freebie.png Blog Posts - Fine Motor Games with Painter’s Tape Tracing is a great way to begin learning how to draw lines, shapes, letters and words. Before children master writing letters and words they need to master pre-writing strokes. These strokes include vertical lines, horizontal lines, circles, crosses, diagonals, Xs, and triangles. Grab your freebie below by clicking here. https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/f45e97d4-a6e4-4535-bbbe-0ccbbe2a6a5f/10.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/9f6e24da-e2b6-44e4-af55-843f3ed3040b/7.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/02b28fcf-6b95-4d81-bc1c-f03b3afe959f/8.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/5e738bcf-f5d8-41a6-935d-a8feeb52cf59/9.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/4f1626ba-d4a2-4d66-8b77-46bcd8f474ee/5.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/4161d5a2-b8c8-477e-b1fa-92365868c088/6.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/d3e64f9a-1f26-4375-a07c-2cb130a251c9/4.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/ac3a5435-5640-4549-b5cb-75cbd0ec4baa/2.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/dc9309a2-d76a-4632-bb83-0aa6c4b5cf6e/3.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1772999189635-0P6L9J29AFFBCHB1M45X/Untitled+design.png Blog Posts - Fine Motor Games with Painter’s Tape - Peeling Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1772999714890-7NX2Y1R1ZH63YS54Z994/Untitled+design+%282%29.png Blog Posts - Fine Motor Games with Painter’s Tape - X Marks the Spot https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1772999505974-KHWGPSB21YBP5YNWR2PX/Untitled+design+%281%29.png Blog Posts - Fine Motor Games with Painter’s Tape - Motor Planning Activity https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/4ca59eb7-36f9-44a4-952f-320fa7f7d739/1.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/17602618-ba35-4f69-8bd8-e01936e6a11e/2.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/02ff3849-1e6d-4154-b90a-558329fa01cd/4.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/bc548f3b-a87b-44e4-a8e2-7bd9c6bd8758/3.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/d3b1142c-2554-4cb7-8512-2543bbde226d/5.png Blog Posts - Fine Motor Games with Painter’s Tape https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/9aa2c291-1c59-4ce8-9338-ae3d1a74b040/6.png Blog Posts - Fine Motor Games with Painter’s Tape https://www.drheatherdpt.com/blog-posts/jumping monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1772925914967-W7KAHXBWVVCJJOKCGC03/1.png Blog Posts - Jumping https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1772926022866-3AH9XYQ4EO2AASJMJ994/4.png Blog Posts - Jumping https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1772926011857-TAGNEU2NWBM6WSJG5BGI/3.png Blog Posts - Jumping https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1772925918122-51HVS9FJX2CP53N827Q5/2.png Blog Posts - Jumping https://www.drheatherdpt.com/blog-posts/fun-fall-activities monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/36d9353d-6a4e-42dd-8918-fed4f1f5c653/1.png Blog Posts - Fall Fun https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/5276a47f-2d35-4282-9c90-1e878f6e71a9/1.png Blog Posts - Fall Fun https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/e1d87913-1cc8-4770-8c30-5db685671aab/1.png Blog Posts - Fall Fun https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/f6c3ca6c-25a2-4aac-a543-3e6b40da3eef/1.png Blog Posts - Fall Fun - Fall I Spy https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1791654173384-OYMUGHOMF6A3RL3SNO5X/Fall+I+Spy.jpg Blog Posts - Fall Fun https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/0040b1e1-79a4-4f48-adc3-441e74ed8126/1.png Blog Posts - Fall Fun - Make it stand out Fall Freebie https://www.drheatherdpt.com/blog-posts/what-is-circuit-training-a-quick-guide-to-a-powerful-workout monthly 0.5 2025-08-26 https://www.drheatherdpt.com/blog-posts/sidewalk-chalk-fun monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1747675713783-F56ZHWC8536ALE9SGB6V/Untitled+design.png Blog Posts - Sidewalk Chalk Fun - This is what hands and knees weight-bearing looks like. https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1747675721485-BD70SLOW6D7EH7D5O9HY/Untitled+design+%281%29.png Blog Posts - Sidewalk Chalk Fun - Weight-bearing can come in different forms. https://www.drheatherdpt.com/blog-posts/valentines-day-activities-mhmrw-rw488 monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1741099767771-S9SFX2FCALK3SW67X8DS/1.png Blog Posts - St. Patrick’s Day Activities https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1741099768532-9NTMZA5MZVZ9M1BLZ4I4/2.png Blog Posts - St. Patrick’s Day Activities https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1741099768645-8RPB7MXJL21AW9A27OEH/3.png Blog Posts - St. Patrick’s Day Activities https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1741099769526-24ALKANRUG81ASO0KJHW/4.png Blog Posts - St. Patrick’s Day Activities https://www.drheatherdpt.com/blog-posts/lets-talk-sequencing-s75gd monthly 0.5 2025-02-17 https://www.drheatherdpt.com/blog-posts/valentines-day-activities-mhmrw monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1736973169229-FV8V1VNJR1F313BS9HMQ/valentine%E2%80%99s+day.png Blog Posts - Valentine’s Day Activities - Video Live on YouTube February 3, 2025 (Copy) https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1736973186984-VJP11WSL9DIDLVHJHT0F/valentine%E2%80%99s+day+%281%29.png Blog Posts - 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What is Toe Walking? - Heel-Toe Walking https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729711792474-ELCE6AYUJCUWQKQICZOJ/Untitled+design+%2817%29.png Blog Posts - What is Toe Walking? - Early Walking with full foot contact instead of heel-to pattern. https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729711789116-IZNLU5BPW6IRZL889R0K/Untitled+design+%2818%29.png Blog Posts - What is Toe Walking? https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729711980853-Z8EVFYU44ZUFYEPK34P0/Muscles+impacted+by+prolonged+sitting.+%281%29.png Blog Posts - What is Toe Walking? https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729711980913-PKNADNR8HLNM5I7QVYV1/Muscles+impacted+by+prolonged+sitting..png Blog Posts - What is Toe Walking? https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729712608797-02DL8W02NZIDAPCNFT19/Muscles+impacted+by+prolonged+sitting.+%281%29+copy+2.png Blog Posts - What is Toe Walking? https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729712606936-1E7864BN10RA5XPALCKP/Muscles+impacted+by+prolonged+sitting.+copy+2.png Blog Posts - What is Toe Walking? https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/e276a534-2702-404f-91da-ca077738ca05/Muscles+impacted+by+prolonged+sitting.+%281%29+copy.png Blog Posts - What is Toe Walking? - Have your child lay comfortably on a bed or sofa. Preferably after a bath or shower. The heat from the shower helps to relax the muscles. Place one hand on the underside of your child’s calf (A) and grasp the bottom of your child’s foot over the arch with your other hand (B). Gently apply pressure with hand B moving your child’s foot up toward their knee. https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729866746917-7KJTAP0KSGMCPIMZJCJV/Muscles+impacted+by+prolonged+sitting.+copy+3.png Blog Posts - What is Toe Walking? - Standing on Bosu Ball https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729866742803-66RW6XK2863Z3XB1ONFB/Muscles+impacted+by+prolonged+sitting.+%281%29+copy+3.png Blog Posts - What is Toe Walking? - Standing on Wedge https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729866828944-XWS53ETBZK5F11JZZNIB/Muscles+impacted+by+prolonged+sitting.+copy+4.png Blog Posts - What is Toe Walking? - Standing on Balance Disc https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729867106851-1IBQFRS0TWNUWD09PWG1/Muscles+impacted+by+prolonged+sitting.+%283%29.png Blog Posts - What is Toe Walking? - Squatting https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729867105246-N0RM78MOJUALGQAQA5UE/Muscles+impacted+by+prolonged+sitting.+%284%29.png Blog Posts - What is Toe Walking? - Animal Walks https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729867130074-8W8C70TRMB8MBRM0QRDK/Muscles+impacted+by+prolonged+sitting.+%281%29+copy+4.png Blog Posts - What is Toe Walking? - Animal Walks https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729867436575-Y74CWNE9RFK19A2MCMXD/Muscles+impacted+by+prolonged+sitting.+copy+5.png Blog Posts - What is Toe Walking? https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729867555610-0RWL7TJI5MSZLX2KZ224/Muscles+impacted+by+prolonged+sitting.+%281%29+copy+5.png Blog Posts - What is Toe Walking? https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729867556146-XX96U6I11PB21C9Y4RCF/Muscles+impacted+by+prolonged+sitting.+%283%29+copy.png Blog Posts - What is Toe Walking? https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729867558703-8PV6CD6W1QFLM4X84HGK/Muscles+impacted+by+prolonged+sitting.+%284%29+copy.png Blog Posts - What is Toe Walking? https://www.drheatherdpt.com/blog-posts/fun-with-pool-noodles monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729906532476-0SBSFWQ4ZP9AJID4IF4M/Fun+with+Pool+Noodles+%281%29.png Blog Posts - Fun with Pool Noodles https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729906532335-P0AQNG0JOLFCCZE6IRMY/Fun+with+Pool+Noodles+%282%29.png Blog Posts - Fun with Pool Noodles https://www.drheatherdpt.com/blog-posts/inexpensive-summer-activities-for-kids monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729907171563-UYSGE8GKZAQW9LRT3LSL/Fun+with+Pool+Noodles+%281%29.png Blog Posts - Inexpensive Summer Activities for Kids https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/1729907174057-RXCL4Q31NGYWBMF2LS74/Fun+with+Pool+Noodles+%282%29.png Blog Posts - Inexpensive Summer Activities for Kids https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/3fd070cc-4bfb-4a28-84f8-75b4662188a2/Fun+with+Pool+Noodles+%283%29.png Blog Posts - Inexpensive Summer Activities for Kids - Core Muscle Strength: As kids reach and shift their bodies around to draw a giant rainbow or self-portrait muscles on the central part of their body are working hard to keep them stable. Engaging our core muscles and keeping them strong in important for our posture, breathing, and moving our bodies. https://images.squarespace-cdn.com/content/v1/67096b717e138c6d18ed4dbf/aa5310f4-f6b5-47a3-a799-da32f28712a9/Fun+with+Pool+Noodles+%284%29.png Blog Posts - Inexpensive Summer Activities for Kids - Coordination: The ability to use different parts of our body together smoothly and efficiently is the definition of coordination. 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