I just published a new video on YouTube: A 5 Minute Circuit Workout.
Believe it or not, I have over 40 simple 5 minute workouts on my channel. And on top of that there are tons of 5 minute activity based movement videos that I don’t necessarily label as a workouts, but that’s exactly what they are. Below are some of my favorites.
5 Minute Workouts
Workouts Disguised As Fun
We are all soooo busy which can make finding time to exercise tough. That’s why I make these super simple and short workouts for kids, teens, and adults. As a Physical Therapist, I use my knowledge and expertise to make these 5 minutes really impactful and fun. So, I hope you will find 5 minutes and give it a try!
Looking for a full Playlist of Workouts? Try these…
Dr. Heather, DPT
